Wake up and Smell the Coffee

You can’t smell while you’re asleep And that should have you running to buy a smoke detector if you don’t already have one! I was listening to the Brainscience Podcast this morning; The ‘smell’ episode. This is something I found out which is worth repeating here...

Snowy Days

Whistler last week, Pemby today, Squamish on Saturday. Snow doesn’t stop us from training!

Can you save a life?

November is CPR month so here’s our question for you – if someone in your family had a heart-attack, would you know what to do? Here’s something to think about: Between 70 & 80% of people lucky enough to get CPR get it from their family or friends But only 1 in 7...